Tabela de fibras

As fibras têm extrema importância na alimentação.

Elas são partes de grãos, vegetais e frutas que ajudam no processo digestivo.

Uma dieta rica em fibras pode melhorar o funcionamento do intestino e prevenir doenças do coração, câncer e diabetes, além de ajudar no controle do peso e evitar a obesidade.

Alimento                                 quantidade (g)                                         fibras (g)

Feijões cozidos                                  182                                                   19,1

Farelo de aveia                                    94                                                    14,5

Tomate                                              262                                                   11,8

Soja cozida                                       172                                                    10,3

Nozes                                               143                                                     7,3

Espinafre                                           190                                                     7,0

Alface                                                539                                                     6,5

Espaguete                                         140                                                     6,3

Batata doce                                       198                                                     5,9

Brócolis                                             184                                                     5,5

Mamão  papaia                                   304                                                     5,5

Passas                                              145                                                     5,4

Pêra                                                  166                                                     5,1

Cenoura                                             148                                                     4,8      

                                                                                                                                                                                                                                                     

Fonte: Sigma Pharma